Health
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How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this…
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This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
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If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
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What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more…
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Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
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The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
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A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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