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    3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

    Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning…
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    What Is HIIT—and How Can It Boost Your Workouts?

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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…

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      6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
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      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

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